🥬 Recipes

Recipes Under 400 Calories

Lighter dinners without sacrificing flavor — every recipe under 400 calories per serving.

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Lodge 6-Quart Enameled Cast Iron Dutch Oven

The workhorse for one-pot cooking. Browns proteins beautifully, holds heat for slow simmers, oven-safe to 260 °C.

$80-110Check price on Amazon →
Essential
Olive Wood Spoon Set (3-piece)

Won't scratch enamel coatings. Solid wood handles transfer less heat than metal — won't burn your hand on long cooks.

$20-30Check price on Amazon →
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Microplane Premium Zester Grater

Pre-shredded cheese has anti-clumping coating that makes sauces grainy. Fresh-grated parmesan integrates into pasta sauces silkily.

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Italian-AmericanOne-Pot Keto Shrimp Scampi with Zucchini Noodles — Italian-American recipe, 22 min⏱ 22 min

One-Pot Keto Shrimp Scampi with Zucchini Noodles

Italian-American
AmericanOne-Pot Keto Cauliflower Mac and Cheese — American recipe, 25 min⏱ 25 min

One-Pot Keto Cauliflower Mac and Cheese

American
AmericanOne-Pot Keto Buffalo Chicken Soup (Creamy, Spicy) — American recipe, 35 min⏱ 35 min

One-Pot Keto Buffalo Chicken Soup (Creamy, Spicy)

American
Chinese-AmericanOne-Pot Keto Beef and Broccoli (Skillet Version) — Chinese-American recipe, 24 min⏱ 24 min

One-Pot Keto Beef and Broccoli (Skillet Version)

Chinese-American
MediterraneanOne Pot Chickpea Spinach Stew — Mediterranean recipe, 35 min⏱ 35 min

One Pot Chickpea Spinach Stew

Mediterranean
ItalianOne-Pot Tomato Basil Soup — Italian recipe, 25 min⏱ 25 min

One-Pot Tomato Basil Soup

Italian
SpanishOne-Pot Spanish Chickpea Stew — Spanish recipe, 25 min⏱ 25 min

One-Pot Spanish Chickpea Stew

Spanish
Indian-inspiredOne-Pot Coconut Lentil Soup — Indian-inspired recipe, 30 min⏱ 30 min

One-Pot Coconut Lentil Soup

Indian-inspired
ItalianOne Pot Tuscan White Bean Soup — Italian recipe, 30 min⏱ 30 min

One Pot Tuscan White Bean Soup

Italian
MexicanOne Pot Taco Soup — Mexican recipe, 25 min⏱ 25 min

One Pot Taco Soup

Mexican
ItalianOne Pot Shrimp Scampi Linguine — Italian recipe, 20 min⏱ 20 min

One Pot Shrimp Scampi Linguine

Italian
ItalianOne Pot Mushroom Risotto — Italian recipe, 35 min⏱ 35 min

One Pot Mushroom Risotto

Italian
ItalianOne Pot Minestrone — Italian recipe, 35 min⏱ 35 min

One Pot Minestrone

Italian
MediterraneanOne Pot Lemon Chicken Orzo — Mediterranean recipe, 30 min⏱ 30 min

One Pot Lemon Chicken Orzo

Mediterranean
ItalianOne-Pot Keto Italian Sausage Soup — Italian recipe, 35 min⏱ 35 min

One-Pot Keto Italian Sausage Soup

Italian
Asian-AmericanOne-Pot Keto Egg Roll in a Bowl — Asian-American recipe, 25 min⏱ 25 min

One-Pot Keto Egg Roll in a Bowl

Asian-American
MexicanOne Pot Chicken Tortilla Soup — Mexican recipe, 35 min⏱ 35 min

One Pot Chicken Tortilla Soup

Mexican
MexicanOne Pot Black Bean Soup — Mexican recipe, 30 min⏱ 30 min

One Pot Black Bean Soup

Mexican