Keto take on zuppa Toscana — Italian sausage, kale, cream, no potatoes — 6 g net carbs, ready in 35 minutes. Tuscan comfort that fits the macros.
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The workhorse for one-pot cooking. Browns proteins beautifully, holds heat for slow simmers, oven-safe to 260 °C.
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Pre-shredded cheese has anti-clumping coating that makes sauces grainy. Fresh-grated parmesan integrates into pasta sauces silkily.
Brown bacon in large pot over medium heat, about 5 minutes. Remove with slotted spoon.
Add sausage to bacon fat; break up and brown 6-7 minutes.
Add onion, cook 3 minutes. Add garlic and red pepper flakes, 30 seconds.
Pour in broth; bring to gentle boil. Add cauliflower; simmer 8 minutes until just tender.
Reduce heat to low. Stir in cream and kale. Simmer 4 minutes until kale wilts.
Off heat, stir in parmesan. Top each bowl with crispy bacon and extra parmesan.
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