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Keto

12 keto one-pot recipes under 7 g net carbs per serving. Each recipe lists macros — calories, net carbs, fat and protein — alongside metric and imperial ingredient amounts, prep and cook times. Designed to cook in one pan or skillet with zero pasta, rice or starch — substitutes include zoodles, cauliflower rice and cabbage. Perfect for low-carb, ketogenic and LCHF weeknight dinners.

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Keto cooking tips

Heavy cream + parmesan replaces flour roux for thickening — same body, zero starch.
Substitute pasta with zoodles, palmini noodles, or shirataki — added in the last 2 minutes only.
Use cauliflower rice and riced broccoli to absorb sauces where regular rice would go.
Cream cheese (cubed, room temp) melts into broths to thicken without flour.
Skip wine and tomato paste reductions if strict — both can carry hidden sugars.

Keto

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One-Pot Keto Tuscan Chicken (Creamy Sun-Dried Tomato)

One-Pot Keto Buffalo Chicken Soup (Creamy, Spicy)

One-Pot Keto Beef and Broccoli (Skillet Version)

One-Pot Keto Cauliflower Mac and Cheese

One-Pot Keto Sausage and Cabbage Skillet

One-Pot Keto Shrimp Scampi with Zucchini Noodles

One-Pot Keto Chicken Bacon Ranch

One-Pot Keto Coconut Curry Chicken

One-Pot Keto Egg Roll in a Bowl

One-Pot Keto Italian Sausage Soup

One-Pot Keto Chicken Alfredo Zoodles

One-Pot Keto Beef Stroganoff

Keto cooking tips